We pride ourselves in treating everyone as an individual and programming their workouts to fit their lifestyle and goals. We understand that health is a lifelong journey and focus our attention on creating a holistic program that facilitates longevity.

John founded Live Free in 2013 after they learned first hand the power of making their health the top priority in their life. From 2007 to 2013 John was working as a firefighter running mostly medical calls on people dying of preventable diseases like diabetes, heart disease, and obesity. Unfortunately by the time John saw these patients they were gravely ill and past the point of disease prevention.